If you would like additional support, tips and tools, click the button to join our FREE Facebook group - Survivor To Thriver.
We're Glad You're Here
If you are here it means that you have read some version of our book Shine Beyond Cancer or someone shared this link with you. Either way, thank you!
There is not one easy thing about going through cancer. We wrote and created Shine Beyond Cancer to make life after cancer a little easier. This is why we have provided these free tools. We have been in your shoes and we have also been fortunate enough to experience some amazing personal growth work that allowed us to thrive after cancer.
Vision
"It all starts with a VISION in every area of your life." -Marc Slugh and Lisa Dimond
We recommend that you start here.
SBC - Vision Worksheet 6.31 MB
Gratitude
"A thankful person is thankful under all circumstances." - Baha'U'Llah
Gratitude is one of our favorite practices. Click below to download the SBC Gratitude Journal.
SBC - Gratitude Journal 186.79 KB
Body
"Natural forces within us are the true healers of disease." - Hippocrates, Father of Western Medicine
Cancer and the treatment of cancer wreak havoc on our bodies. It's important that we maintain the proper pH balance in the body. Our bodies live or die at a cellular state. Our cells, in order to function properly, must be in an alkaline state.
We have created an easy 5 day pH Balance Challenge to help you get your body back in peak performance.
SBC - pH Balance Challenge 0.00 KB
Mindset
"To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life." - Nhat Hanh
Meditation is such a powerful and all around beneficial tool to use to expand your life in every aspect.
We are so grateful to our meditation guru and coach, Angela Sanders, for providing a complete meditation series for our course Time To Shine. We are thrilled to share with you the meditation from module 1 of that course.
SBC - Mindful Breathing 9.98 MB
Career
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26, times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." - Michael Jordan
Cancer gives us a second chance in life. After you have fought the tough battle things like career changes don't seem like such a big deal anymore. If you are looking for clarity in the area of career, this tool is definitely for you.
SBC - Career Clarity Tool 54.06 KB
Finances
"Fortune sides with him who dares." - Virgil
Our finances definitely take a hit when cancer strikes. Having a clear picture of your financial situation is the first step to coming up with solutions.
Download both tools. One provides the snapshot and one provides lots of solutions.
SBC - Budgeting Tool 277.02 KB
SBC - Make Extra Income 186.75 KB
Spirit
"Faith is taking the first step, even when you don't see the whole staircase." - Martin Luther King, Jr.
What makes your spirit soar? What feels you with joy? Cancer cannot take away our passion. It may have been put on the back burner but this tool is going to give you back your burning desires, your hope, your joy!
SBC - What Makes Your Spirit Soar 155.31 KB
Time
"Time has a wonderful way of showing us what really matters." - Unknown
Do you find yourself with not enough time? Too much time? Do you know how you spend your time?
This tool will help you get rid of things that are wasting time so you have time to do what really matters.
SBC - Not To Do List 67.74 KB
Relationships
"At times our own light goes out and is rekindled by the spark from another person. Each one of us has cause to think with deep gratitude of those who have lighted the flame within us." - Albert Schweitzer
Cancer certainly has an impact on our relationships. This is a great tool to heal the relationships in your life.
SBC - Relationship Healing 86.03 KB
Contribution
"Only those who have learned the power of sincere and selfless contribution experience life's deepest joy; true fulfillment." - Tony Robbins
Cancer changes one's perspective. Things you maybe never thought of before all of a sudden become regular contemplations; things like feeling like you have a bigger purpose, wanting to make a difference, needing to leave a legacy. Contribution comes in all different shapes and sizes from smiling at a stranger to solving world hunger.
This tool will help you take inventory of how you want to impact your family, community, country or the world.
SBC - Impact Inventory 55.63 KB
Next Steps...
Free Toolbox Shows How To Shine Beyond Cancer
Subscribe Now To Get Instant Access To Your Toolbox